Mastering Focus: How to Stop Power Leaks and Accelerate Your Business Growth
- Jen Brynelsen

- 5 days ago
- 2 min read
Every week, countless women business owners find themselves overwhelmed not because they lack motivation or the perfect planner, but because their time and energy quietly slip away. This invisible drain slows progress and forces repeated work that should have been done once and for all. The key to real growth lies in protecting your focus and attention, not in pushing harder or longer.
Understanding Where Your Power Leaks Happen
The distractions and inefficiencies that steal your time often look like small, harmless tasks. Yet, they add up to a significant loss of momentum. These power leaks show up when you:
Answer the same question multiple times
Reopen decisions that were already settled
Deal with constant clarifications from your team or clients
Put out avoidable fires that interrupt your flow
This is not just being busy. It is your energy and authority slipping through unnoticed cracks. Recognizing these leaks is the first step to stopping them.

The Simple Rule to Protect Your Time and Attention
For the next seven days, try this operating rule:
Decide once. Capture once. Communicate once.
Apply this rule to:
Setting client expectations
Assigning tasks to your team
Sharing updates and priorities
This approach helps you protect:
Your calendar from unnecessary meetings and follow-ups
Your brain space from repetitive thinking and decision fatigue
Your authority by showing clear leadership and consistency
Scaling your business is not about doing more tasks but about refusing to repeat yourself. When you decide once and communicate clearly, you reduce confusion and free up time for meaningful work.
How to Put This Rule Into Practice
Here are practical ways to implement this rule in your daily routine:
Decide once: When a decision is made, write it down immediately. For example, if you agree on a project deadline with a client, confirm it in writing right away. Avoid reopening the topic unless absolutely necessary.
Capture once: Use a single trusted system to record tasks and notes. Whether it’s a digital app or a notebook, keep everything in one place to avoid duplication or lost information.
Communicate once: Share updates clearly and concisely. Instead of answering the same question multiple times, prepare a FAQ or a summary email that addresses common concerns.
By following these steps, you create a workflow that minimizes interruptions and keeps everyone aligned.

What You Will Notice by the End of the Week
After a week of applying this rule, expect to see:
Fewer interruptions during your workday
Tasks that stay completed without needing rework
Faster progress on projects and goals
A lighter mental load, freeing up space for creativity and strategy
Growth should feel clearer and lighter, not louder and heavier. When you stop leaking your power, you gain control over your time and your business.
Moving Forward with Clear Focus
If you want to keep learning while managing your busy life, consider following resources that break down one principle at a time. Short, practical lessons designed for women running businesses while juggling real-world responsibilities can make a big difference.
Remember, your week should be the one you run, not the one that runs you. Protect your focus, stop repeating yourself, and watch your business grow with less effort and more clarity.



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